Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $39, you get a 10-class punch card at Iyengar Yoga of San Diego (a $150 value). This Groupon is valid at the Ocean Beach studio only.
Since 1979, yogis of all of experience levels have honed strong bodies and minds through the Iyengar yoga style. Rustic wooden beams and polished hardwood floors create a calming atmosphere in Iyengar Yoga of San Diego's spacious, fully equipped facility, where thoroughly trained instructors guide students through a 90-minute series of postures and deep, yogic-breathing techniques. Beginners concentrate on executing the basic poses with proper alignment, and seasoned stretchers explore challenging back bends, forward extensions, and the mental toughness required to champion a limbo contest. During class, supportive props and a handy rope wall help students to reach their full body-bending potential.
Iyengar Yoga of San Diego
Although his full name was probably never thrown into poems or songs, Bellur Krishnamacharya Sundararaja Iyengar (B.K.S.) certainly left his mark. Iyengar began practicing yoga in India in 1935 before moving west during the 1950s, where he taught his version of the ancient discipline. Eventually, those teachings reached San Diego, where, in 1979, they surfaced in the form of Iyengar Yoga of San Diego.
Today, the facility employs a roster of certified instructors to lead groups through multiple levels of Iyengar yoga. Through the perfection of yoga postures, or asanas, and yogic breathing, the facility strives to coordinate the mind with every part of the body and, according to their philosophy, connect the individual spirit with the universal spirit.