The holidays bring all sorts of stressors, such as what to get the person who likes nothing and when to begin blocking off the chimney. Rise above the merry madness with today’s Groupon to Make Time for Nothing in Olathe. Choose from the following options:
- For $18, you get one stress-reduction class (a $40 value).
- For $32, you get two stress-reduction classes (an $80 value).
- For $56, you get four stress-reduction classes (a $160 value).<p>
As the owner of Make Time for Nothing, Kim Colegrove draws upon 30 years of meditative experience each time she guides students on a path toward stress reduction and overall well-being. Two-hour stress-reduction classes can offer a mental escape from holiday stresses such as financial demands and unsolvable tangles of twinkle lights. During the Meditation I course, students practice three stress-toppling meditation techniques—breath awareness, mantra meditation, and counting breaths—before deciding upon a personal favorite and performing it for 15 minutes. The Transform Your Life class covers such topics as conscious choices, which help students take control of various life situations, and self-empowerment, which gives them the courage to finally stand up to bullying pet cats. Groupon holders can check the schedule for a listing of upcoming class dates and times.