Sensible exercise for greater strength and mobility
What You'll Get
- Mindful strength training includes a gentle mix of isometric exercises, mobility exercises, weight lifting, body weight exercises, and somatic movement
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required. Registration required. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Mindful Strength Training
The goal of Mindful Strength Training is to help clients lead healthier and more active lifestyles. Their offer includes classes focused on making resistance training accessible to people who are not comfortable in a gym environment. The classes are a gentle mix of isometric exercises, mobility exercises, weight lifting, body weight exercises, and somatic movement. As a result, people of all skill levels can expect to leave Mindful Strength Training feeling stronger and happier.