Mat classes led by experienced instructors help students boost flexibility, tone muscles, and enhance core strength
What You'll Get
- During the classes, participants use equipment such as stability balls, foam rollers, or small weights to reduce weight and calories as well as increase strength and stamina
- View the class schedule
The Fine Print
About A Chat with Natural Balance Pilates
What services does your business offer and what makes your business stand out from the competition? Natural Balance has been offering strength and flexibility classes for over two decades to the residents of the St. Croix Valley and surrounding area.
Exercise is challenging. How do you keep clients motivated and engaged? Classes are fun and varied. We cater to all ages and abilities offering modifications for those that need a little extra help and increased intensity for those that want to push themselves.
What was the inspiration to start or run this business? We saw a need for the over 40 age group. Health clubs offer Pilates classes but Natural Balance is small and we can get to know the students personally so we can help them with individual goals.
What do you love most about your job? I love working with all students but it is fun to start someone new. When the body moves the muscles change shape and it is exciting to see this happen for people.