A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with this Groupon.
Choose From Four Options
- $25 for one month of unlimited yoga classes in the gentle Iyengar style (a $149 value)
- $29 for one month of unlimited self-defense classes, emphasizing form over strength in a safe, controlled environment (a $99 value)
- $29 for one month of unlimited boot-camp classes, combining yoga stretches, cardio intervals, and MMA-inspired training (a $120 value)
- $39 for one month of unlimited boot-camp and yoga classes (a $199 value)<p>
Palm Yoga and Tampa Jiu-Jitsu
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.