- $99 for one month of unlimited basketball speed, strength, and agility training sessions ($399 value)
Basketball players focus on first-step agility, strength, lower-body power, and overall conditioning.
The first stat listed beneath a coach's name at Perfect Performance is his or her specialization. Wide receivers and running backs, tight ends and offensive linemen, speed and combine––each coach boasts a different area of expertise. Which is good news for school-aged athletes, who can choose from a few sports-specific options at the training facility. General speed and strength conditioning classes focus on core strength and stability, acceleration and deceleration mechanics, and agility and quickness. More than 10 programs welcome kids as young as 7 to hone their game.
But no matter on which program young athletes decide, the overarching methodology remains the same. Coaches create goals for each athlete based on a four-step process: evaluation, post-evaluation consultation, training, and post-training evaluation. In this way, they maintain a level of transparency with both student and parents about where athletes stand and how they've progressed.