Workouts will include mobility, strength training and endurance training depending on your goals.
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About This Deal
60 minute personal training sessions centered toward goals will challenge you to improve mobility, strength, endurance and flexibility. This coupled with nutritional support will have you improving your lifestyle. We will also go through a complimentary fitness consultation to help you with your needs.
About Personal Best Fitness
At Personal Best Fitness located at the RDFit studio you will be lead by coach Vince to improve your goals. With his 13 years of training and coaching experience he will help you deliver results. As an All-American track and field decathlete he has the experience as an athlete and with his coaching experience to help you by motivating you toward improvement. He is a USATF Level 1 track and field certified coach as well as a NASM certified personal trainer. A Precision Nutrition Level 1 coach also gives him advanced knowledge and application into great nutritional habit based eating.