At PFC CrossFit, there are no shortcuts or gimmicks, and goals are reached the old-fashioned way: through hard work. Every session poses a set of different challenges built around a pre-determined workout. One day, exercisers might incorporate box jumps and pull-ups, and the next, they might have to hit the deck while battling through rounds of burpees. No matter the workout, PFC’s certified trainers lead with expertise and intensity. Small class sizes make for a more personalized experience, allowing those trainers to work one-on-one and quiz exercisers with multiplication tables when they are most tired.