Trainers help people reach their goal quick and safe. By transforming their body through workouts designed for them and life changing diets.
About This Deal
Three thirty minute personal training sessions
Whats included: Three 30 minute personal training sessions based around your goals and unique body functionality.
One thirty minute personal training session
Whats included: One 30 minute personal training session based around your goals and unique body functionality.
One hour personal training session
Whats included: One hour personal training session based around your goals and unique body functionality.
One free(almost) training assessment to see what you can do with your fitness goals and dreams. Get a realistic expectation of what you would be able to accomplish with training and how long it would take to reach your goals. Learn a few things based on the latest fitness research that could boos your performance and get you where you want to be the quickest and safest way possible.
Training not only gets you closer to your physical and even mental goals whatever they may be. But it also teaches you how to start better working out on your own time and hoe to do it safely as well!
Need To Know
About Phoenix Rising Fitness
At Phoenix rising fitness we offer a combination of services to help you get your body where you want it to be! With massage we are helping you get back to feeling great through message therapy. With therapeutic massage for example we target the bodies pressure and tension points to relieve chronic aches and pains, stimulate blood flow, and eliminate toxins from the body. With relaxation massage we soothe visitors with whole body massage that break up tight muscle knots and induce overall relaxation and stress relief.
With training we design programs based on your individual needs and target goals. Built around any injuries you may have or need to rehab. Building targeted diet plans if needed to propel you toward the physique you want. With over 10 years experience and several certification's we will guarantee if you put in the work you will get the results!
Last you can come in for some mind body connection and get private yoga lessons that allow for a deeper focus on you and a more tranquil setting to achieve deeper clarity and pace of mind. Get further in your practice with a detailed assessment of where you are tight and what could be causing it from work, posture, sleeping habits, etc. and how to