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Reviewed May 28, 2015
Reviewed May 15, 2015
Reviewed March 27, 2015
What You'll Get
Choose Between Two Options
- $49 for one 65-minute Swedish relaxation massage with exfoliating foot scrub ($95 value)
- $140 for three 65-minute Swedish relaxation massages with exfoliating foot scrubs ($285 value)
Swedish Massage: Four Steps to Relaxation
The gentle pressure of Swedish massage makes it a popular method for treating pain and stress. Read our guide—rather than Norse sagas—to learn what to expect.
Most Europeans refer to Swedish massage as classic massage, possibly because the technique did not originate in Sweden. In fact, the individual elements of the style can be traced to all parts of the world, but it was a Dutch practitioner who established the system that combines four distinct motions—whose names, as it happens, are mostly French: effleurage, petrissage, friction, and tapotement. Together, the motions help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session.
The four phases are easy to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
The Fine Print
Promotional value expires Jun 7, 2015. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Not valid with any other promotions. Valid only for Jenna Myers, LMT. Must arrive 10 minutes prior to appointment to fill out necessary health intake form. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.