What You'll Get
- Four 60-Minute Classes
- Six 60-Minute Classes
- Eight 60-Minute Classes
From the Merchant:
Drums Alive: Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression. Rhythm and movement in the form of drumming and dance are ancient technologies for raising energy, inducing ecstatic experience, as well as providing a sense of community. Rhythmical movement is an aesthetic experience and aesthetic pleasure. Emile Jaques-Dalcroze recognized that musical rhythm depended absolutely on motor consciousness for it is fullest expression. That expression is found in the powerful rhythms and dynamic dance of the Drums Alive® program.
Yoga: This gentle yoga class is for all levels of yoga practitioners and aims to soothe the mind and stretch the body to release stress, tension, pain, and worry. Each class focuses on a mindful theme to guide participants through each pose and breath. Classes end with a ten-fifteen minute guided music meditation.
Mindful Mondays: Music can be used to calm, soothe, and quiet the mind and body. Research has shown that Music Therapy and Mindfulness practices can reduce stress and anxiety, improve immune system functioning, and decrease depression. Join us for guided breathing, meditation, and relaxation to music and experience active music making to achieve overall wellness and self-care. Start your week out mindfully.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Resounding Joy Inc
What services does your business offer and what makes your business stand out from the competition?
Resounding Joy is San Diego's primary nonprofit provider of music therapy, and all class profits support our outreach programs to those in need. We are the only studio in San Diego to offer Drums Alive (a drumming fitness fusion) and Music and Mindfulness (a unique music wellness experience).
Exercise is challenging. How do you keep clients motivated and engaged?
We offer a variety of unique classes that promote wellness for both mind and body. Our supportive environment encourages positive self-care and facilitates a sustainable exercise routine for all of our clients.
What was the inspiration to start or run this business?
Resounding Joy seeks to expand access to music for health and happiness. The new Music Wellness Center allows us to provide services to the greater San Diego community, in addition to our programs for those in need.
What do you love most about your job?
We love to use music to help people find health and happiness, particularly when we can empower them to explore music wellness outside of our sessions.