Choose Between Two Options
- $59 for one month of unlimited CrossFit classes for one ($205 value)
- $115 for one month of unlimited CrossFit classes for two ($410 value)
Students must complete two CrossFit fundamentals classes (included in the Groupon) before registering for other classes. See the full CrossFit class schedule.
Rocky Top CrossFit
Led by co-owners Jeremy and Abby McDonnell, the coaches at Rocky Top CrossFit push athletes toward their fitness goals by leading them through daily CrossFit's workouts. The regularly changing routines do have one constant: they all incorporate functional exercises such as squats, sprints, pull-ups, and deadlifts, and all moves are scalable to suit everyone from novice to experienced athletes. Newcomers are eased into the program, during which, they'll learn how to perform the lifts efficiently and gradually ramp up their intensity until they are ready to graduate into advanced programming.