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Gym members can enjoy unlimited access to classes, as well as pools and other amenities
Membership allows fitness enthusiasts to visit the gym anytime they want and enjoy access to a variety of equipment
YMCA passes provide access to exercise equipment, swimming pools, and classes
Local 24 hour fitness facility, equipped with free weights, strength & cardio equipment, offers personal training.
From the merchant: Experienced coaches empower and push members to reach their goals through martial arts and fitness classes.
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: A private, clean place to train and to learn how to prioritize a fitness lifestyle, in the heart of Sequoyah Hills.
Introductory silks and trapeze class sparks a passion for aerial arts with basic warm-ups, poses, and dance moves
Instructors arm students with Gracie-style Brazilian jujitsu techniques, including takedowns, joint locks, and ground grappling skills
The instructor provides fitness workout programs designed to stay in shape, especially for women after their pregnancy
Cross training course helps improve fitness and endurance; strength training builds functional strength through power-lifting
Neighborhood Barre classes are suitable for all fitness levels and combine elements of dance conditioning, pilates and isometric weights
From the merchant: The most entertaining team in the sport will will provide a lifestyle that you never knew you needed.
From the merchant: One month of unlimited Brazilian Jiu Jitsu classes under six-time Black Belt World Champion Samuel Braga, plus a uniform
Led by an experienced and skilled trainer, personal training sessions can help participants achieve their fitness goals
The Black Belt Instructors will teach impressive martial arts techniques and skills and get into the incredible shape
Qualified instructors lead classes in Capoeira, Brazilian Jiu-Jitsu, and Krav Maga, which may improve coordination, strength, and discipline
Children develop self-confidence and discipline while weaving together blocks, punches, kicks, and open-hand strikes
Children develop self-confidence and discipline while weaving together punches, kicks, and open-hand strikes
Martial arts center offers classes in krav maga, kickboxing, and karate for kids and adults
Instructors lead rigorous krav maga and MMA classes for adults as well as enthusiastic martial arts lessons for kids aged 3 and up
Experienced instructors teach the art of Brazilian Jiu-Jitsu which is a mixture of wrestling, Kodokan Judo, and ground fighting
Students can join yoga classes to balance their energy levels, improve coordination, flexibility, and relax the body and mind
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Unlimited yoga classes in a range of styles for every experience level
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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