Shen Tao Studio

Kips Bay

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In a Nutshell

60- to 90-minute classes promote kinesthetic awareness with custom-built equipment

The Fine Print

Promotional value expires Sep 4, 2013. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Reservation required. 24-hr cancellation notice required. Credit card required to secure reservation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga trains bodies to overcome their limitations, such as tight hip flexors and knees that only bend one way. Push physical boundaries with this Groupon.

Choose from Three Options

  • $19 for 3 trampoline-yoga classes or movement classes of your choice (a $51 value)
  • $35 for 5 trampoline-yoga classes or movement classes (an $80 value)
  • $69 for 10 trampoline-yoga classes or movement classes (a $160 value)<p>

During 60-minute trampoline-yoga sessions, instructors teach breathing exercises and postures supported while rebounding on a trampoline. Other 60-minute classes include movement labs that cover techniques for opening restricted muscles using props such as Shen Tao ladders. In Gyrokinesis, participants work through their entire bodies through seven natural elements of spinal movement. The movements harmoniously connect different postures and poses through the use of breath making exercises appear and feel more like a dance and swimming than like traditional yoga.<p>

Shen Tao Studio

The founder of Shen Tao Studio, William Hedberg, named his business after a Chinese phrase evoking the wisdom acquired from studying the mind and body. His own studies began with an investigation of dance, gymnastics, athletics, and martial arts. William integrated his findings into a series of movement classes and a line of custom-built training equipment designed to leave you with “the simple experience of your own body." The studio's classes, workshops, and rehabilitation therapies lean on these minimalistic, modular structures to strengthen the mind-body connection in a playful style.

Shen Tao Studio holds its group and personal training sessions in a spacious studio with picture windows and hardwood floors unhindered by columns or cardboard cutouts of Star Wars bounty hunters. The space’s 14-foot ceilings amplify crystal-clear sonics projected by a Bose audio system.

Customer Reviews

Was a great experience. Not always trampoline yoga, they kind of customize the class to what you want to work on. Always very inventive, and all the equipment is crafted by the owners, who are super nice and passionate about what they do.
Lauren D. · February 18, 2016
Owners Bill and Yasmin are amazing, kind and happy to work with your needs
Danika C. · December 19, 2015
Yasmine is such a wonderful teacher Plus it's a beautiful space with great equipment, and always interesting music & movements Love it
Christina C. · September 11, 2015
Merchant Location Map
  1. 1

    Kips Bay

    303 Park Ave. S, Ste 312

    New York, NY 10010


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