Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with today’s Groupon to SoCal Fit Body Bootcamp. Choose between the following options:
- For $39, you get one month of unlimited boot-camp classes (a $247 value).
- For $99, you get three months of unlimited boot-camp classes (a $741 value). </p>
A trio of certified trainers with eight or more years of experience apiece motivates exercisers through Fit Body Bootcamp’s three-part regimen of cardio, toning, and core training. Classes convene at an indoor training facility, one-upping outdoor boot camps by incorporating resistance-training equipment to toughen moves and a spring-loaded floor to cushion joints or off-target skydivers. Each workout blasts through traditional exercise plateaus with a fresh routine of full-body exercises designed to oust unwanted fat and replace it with lean muscle. With regular attendance, boot campers may also note boosted bodily endurance, eased flexibility, and an improved relationship between wrists and formerly estranged sweatbands. Classes meet Monday through Thursday at 6 a.m., 7 a.m., 9 a.m., 6 p.m., and 7 p.m., Friday at 6 a.m., 7 a.m., and 9 a.m., and Saturday at 9 a.m.
Lift Life Results
At locations throughout the world, Lift Life Results' instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines. During one-on-one sessions, certified personal trainers chart out tailored fitness programs, which clients can take with them to Lift Life Results’ gyms to continue shaping up on their own.