Vo2 Max and Resting Metabolic Rate testing quick, easy, and affordable.
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One Vo2 max test with consultation
A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The measurement requires that the subject breathe into an oxygen consumption analyzer during an all-out effort on a treadmill. A VO2 Max test can clarify the specific target heart rates that will enable each individual to reach their fitness goals more effectively.
One resting metabolic rate (RMR) test
Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.
Vo2 Max Test
The test also determines the number of calories burned during every level of exercise, providing valuable information when designing a weight loss program. And if CO2 is measured during the test, a Respiratory Exchange Ratio (RER) can determine the proportion of energy coming from carbohydrates and fats at various levels of exercise intensity. Since physical conditioning and exercise intensity affect these proportions, this information can be very helpful when designing a workout intended to burn fat.
VO2 Max testing is a valuable tool for serious athletes to assess performance and evaluate training regimens. Even though extensive training can sometimes cause an athlete to reach a plateau in VO2 Max, he can still use his VO2 Max test results to make further improvements in performance. This is accomplished as he pushes to increase anaerobic threshold (AT) and maintain that threshold for longer periods of time. This enhances both endurance and cardiovascular performance.
This test is vital if you are trying to gain weight, lose weight, or maintain your current weight. You must know this number as a baseline for the amount of calories you should be eating day-to-day.
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Fitness, like life, is the sum of all of your efforts towards your goals. Every decision, big or small, every day. There will be progress, obstacles to face, goals crushed, good days, bad days, and lots in between. No single moment creates fitness, it’s the sum of it all. This is what Sum Athletics is about both in fitness as well as in life.