Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
Choose from Four Options
- $15 for an intro to Boga yoga and fitness class for one (a $30 value)
- $28 for an intro to Boga yoga and fitness class for two (a $60 value)
- $55 for 5 standup-paddleboard yoga and fitness classes (a $120 value)
- $75 for 10 standup-paddleboard yoga and fitness classes (a $200 value)
During an intro to Boga yoga and fitness class, instructor Erin Nealy covers the fundamentals of standup paddleboarding and water safety before leading students onto the lake. She then demonstrates basic yoga poses and fitness maneuvers, concentrating on proper form.
Customers who purchase class packages can attend introductory sessions as well as SUP Boga yoga and SUP Boga fitness classes. Erin leads themed yoga sequences or an eclectic mix of poses for SUP Boga yoga, which always culminates in a serene savasana, during which students lie flat on their backs and float atop the water. SUP Boga fitness includes drills on land and on the board for a workout that hones strength, balance, and agility. All classes are 75 minutes long and are held year-round atop the calm waters of Lake Mission Viejo. Click here for a class schedule.
Sunset Stand Up Paddle
At certified instructor Erin O’Malley yoga studio, has been an adventurer from a young age. By the time she was 20 she had already competed internationally for the US Snowboard Team and scaled many shear, granite faces in the majestic landscape of Yosemite. From those younger years in the mountains, her focus turned to yoga. She now has one of the top national certifications through Yoga Alliance, E-RYT 500. Erin has over 10 years of teaching experience and has now turned her focus to bringing the practice of yoga and challenge of fitness out into nature, in the biggest way.
Truly everything becomes magnified on a paddleboard. The most simple of actions and postures change into a full-awareness endeavor to stay in balance and on the board. It’s not just the challenge that is engaging, it’s the fun too! We know that with our growing spectrum of offerings, we will find something that calls to you! Maybe it is a Sunset Paddle chasing the bottlenose dolphins or an early morning SUP Fitness class that melts away all your stress of the work week? Sunset Stand Up’s biggest focus is to make stand up paddle accessible for everyone, from elite fitness gurus to those seeing the Pacific for the first time.