- $49 for six CrossFit Technique classes and one month of CrossFit classes ($175 value)
CrossFit Technique classes help newer exercisers get accustomed to proper mechanics that emphasize form over number of repetitions, amount of weight lifted, and speed. Once students get a hang of the technique, they can move onto the rest of the CrossFit schedule.
The Firm offers a new, expanded class schedule with new class formats, new coaches, new equipments, new WOD program, Cycle Performance and Firm Factor classes employing heart-rate technology, and themed classes including '80s vs. '90s hip-hop. In addition, 75 new bikes are available in the new cycle boutique.