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The Hot Room Yoga and Wellness Center
Before each class, practitioners of Bikram yoga voluntarily walk into a room heated to 105 degrees. They aren't trying to psych themselves up for a trip to the Mojave Desert; instead, they're there to work through 26 yoga positions. The extreme heat helps their muscles relax, boosting flexibility, and it also helps them sweat out toxins. Classes also help the respiratory system, as students learn pranayama—controlled breathing.