The Punch House

Norwood

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In a Nutshell

Nationally certified & ranked coaches lead muscle-toning martial-arts jabs & kicks in arena that has trained NFL players & UFC pros

The Fine Print

Promotional value expires May 9, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must activate all options by 5/9/12; 10-class option expires 5 weeks from activation, 25-class option expires 10 weeks from activation date. New clients only. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Aside from climbing out of rattlesnake-infested quicksand or posing for rattlesnake-infested watercolor portraits, few activities combine the focus and physicality seen in combat training. Give fist paintings a little martial artistry with today’s Groupon to The Punch House on Webster Avenue near Xavier University. Choose from the following options:

  • For $25, you get a 10-class pass (a $150 value).
  • For $49, you get a 25-class pass (a $375 value).
  • For $99, you get three months of unlimited classes (a $390 value).
  • For $149, you get five months of unlimited classes (a $500 value).

Click here for a class schedule.

Alongside experienced instructors, certified trainer Lisa Lakes and nationally ranked heavyweight boxer Danny Calhoun team up to get students in fit fighting condition during boxing and martial-arts courses. Their combat tutelage has drawn such professional athletes as Indianapolis Colts linebacker Tyjuan Hagler and UFC champion Rich Franklin to The Punch House’s arenas, where punching bags sway and try in vain to grow fists to get even. Patrons learn the technique and focus needed to launch rapid-fire blows during Boxing 101 classes that blend cardio and callisthenic exercises. During Mixed Martial Arts for Fitness sessions, guests flip punching bags onto the ground before delivering practiced pummels or raising legs in high-knee salutes to hanging bags. Fitness Boot Camp mixes several fisticuffs drills into a single routine, designed to help patrons to shed pounds, ramp up endurance, and defend themselves against hordes of falling balloons.

The Punch House

Each boxing class at held The Punch House—voted "Best Of the City" for its classes by Cincinnati Magazine—is taught by trained professionals such as nationally ranked heavyweight boxer Danny Calhoun or Zach Thomas, who was voted "Best Trainer of the City" by The Women's Fitness Association. And clients do more than just learn boxing moves: students torch up to 1,000 calories in each one-hour Boxing 101 class or over 500 calories during 30-minute Power Boxing classes.

The facility's combat tutelage has drawn such professional athletes as Indianapolis Colts linebacker Tyjuan Hagler and UFC champion Rich Franklin to The Punch House's arenas. Inside the high-ceilinged gym, red walls frame the expanse of blue and black floor mats, bruised from the many ground-pound lessons during mixed-martial-arts classes. Heavy, full-length bags sway, only slightly malformed from the devastating combos students are taught to deliver.

Customer Reviews

Awesome staff. Thanks for the encouragement!
John A. · May 14, 2012
I've been an athlete for most of my life, and this is definitely the best workout I've had. It's physically demanding if you go 100%, but the trainers and instructors motivate you so that you reach that full potential. amazing. Thank you punch house.
Nina M. · May 12, 2012
Great workout!
Elise M. · March 21, 2012
Merchant Location Map
  1. 1

    Norwood

    4000 Webster Avenue

    Cincinnati, OH 45212

    +15136925123

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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