A Chat with wellfitmindandbody

What services does your business offer and what makes your business stand out from the competition?
Our studio has a positive environment that focuses as much on mental fitness as physical fitness. We look at these two aspects with a holistic approach.

Exercise is challenging. How do you keep clients motivated and engaged?
We work with our clients to create a collaborative approach to becoming healthy and fit through one-on-one sessions, group sessions, and programs to do on their own, making sure that their exercise programs are balanced.

What was the inspiration to start or run this business?
As owner and haven been in the fitness industry for 25 years, I realized the need for a coaching approach to clients becoming fit and healthy physically and mentally.

What do you love most about your job?
I love hearing success stories from clients about better energy, lower stress levels, better outlook on life, and reaching their fitness goals.