Health & Fitness in Cornwall


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  • Laurier Optical
    Since launching as a small optometric practice on Ottawa’s Laurier Street more than 20 years ago, Laurier Optical has grown from that single office into a network of more than 45 locations across Ontario and Quebec. It’s created a new distribution operation to lower costs and increase the diversity of its stock. And it’s helped countless patients feel good about how they see the world. Today each of Laurier Optical’s locations stocks a selection of frames from an array of recognized designers, along with a variety of contact lenses. Their collection of sunglasses is almost as diverse, helping patients to protect their pupils from ultraviolet rays or simply win a staring contest with their car’s headlights. Each location also maintains an eye-exam clinic to make sure prescriptions stay up to date and offers complimentary eyewear adjustments to help frames maintain an ideal fit throughout the year.
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    1 Water St. E
    Cornwall, ON CA
  • The Borden Method
    Established: 1983 Handicap Accessible: Yes Staff Size: 2?10 people Parking: Parking lot Most popular service: Group hypnotherapy for weight loss Brands Used: Borden Method weight-loss hypnosis Pro Tip: You will never be singled out or embarrassed?come with a receptive and open mind.
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    805 Brookdale Ave.
    Cornwall, ON CA
  • Herbal Magic
    For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.
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    106 Second St. W
    Cornwall, ON CA
  • Iroquois Golf Club
    Sculpted into the banks of the St. Lawrence River, Iroquois Golf Club’s links-style course spans 6,158 yards of gently undulating terrain. As players traverse the picturesque par 72, riverside winds, relatively sparse trees, and scorecards printed in Gaelic channel the coastal charms of the old courses of the Emerald Isle. Intervening waterways appear on all but three holes, placing confident swings and sound course management at a premium. Rounds conclude with a dramatic finish at the par 3 18th hole, where approach shots must send golf balls soaring over a water hazard that sits between tee and green and houses a community of great blue herons who raise their young on a golf ball-based diet. Patrons who arrive by plane at the Iroquois Air Strip or by boat at the Iroquois Marine Services can call the golf club and arrange for a shuttle to drive them to and from the course. Course at a Glance: * 18-hole, par 72 course * Course rating of 68.8 from the farthest tees * Slope rating of 127 from the farthest tees * Length of 6,158 yards from the farthest tees * Three tee options * Link to scorecard
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    10912 Golf Club Rd.
    Iroquois, ON CA
  • Douvris Martial Arts & Fitness Centers
    An experienced team of instructors, captained by masters John and Peter Douvris, helps Ottawans get fit while learning self-defense during kickboxing and karate classes. Comprised of three classes—kickboxing, Cardio Bag, and Body Shape—the kickboxing program builds endurance, chisels muscles into diamond-like hardiness, and improves reaction time and coordination for dodging projectile bags of money. Kickboxing classes sync footwork drills to antielevator music, and Cardio Bag classes instill proper punching form with heavy-bag routines (must bring boxing gloves or hand wraps). Specialized weight training isolates muscle groups during Body Shape classes, which also incorporate calisthenics and stretching exercises.
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    200 Sanders St
    Kemptville, ON CA
  • Tekken Martial Arts Academy
    Led by fourth-degree Brazilian Jiu Jitsu purple belt Jason Motardowner, the team at Tekken Martial Arts Academy specializes in martial arts for students of all ages. Whether students want to become martial arts masters, get fit, or improve their self-confidence, Tekken caters to them with a variety of programs including Brazilian Jiu Jitsu, grappling, mixed martial arts, and self-defense/Hapkido. They also hold fitness-themed classes such as cardio kickboxing and muay Thai, and TRX suspension circuit training.
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    125 Prescott St.
    Kemptville, ON CA

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