Health & Fitness in Seymour, IN

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8 Ways to Prep for a New Fitness Routine Before Even Setting Foot in the Gym

Shannon Jewitt

Want to hit the gym, not only in January but beyond? Check out our suggestions for workout planning.

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Sore Muscles and 3 Other Weird Effects of Exercise

Amanda Parker

If you’re new to working out, you may experience some unfamiliar sensations after leaving the gym. Sore muscles, achy joints, exhaustion—it’s enough to think you’ll never recover enough to keep going back. Take heart: though the effects of exercise on your body may be pretty weird, especially when you drill down into exactly what’s causing them, sc

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