In Village Fitness's 14,000-square-foot space, trainers whip clients into shape with group classes and personal-training sessions. The classes focus on fitness modalities ranging from BarreAmped to spinning to Tai Chi. The team's personal-training sessions, meanwhile, help clients achieve their fitness goals, whether they're focused on improving their sports performance or slimming down. The gym's saltwater pool, meanwhile, plays host to swimmers' practice laps, and the onsite caf? sates appetites with smoothies, protein bars, and other healthy staples.
The wellness experts at Health Advantage Fitness know that an able body doesn't come from exercise alone. Gym workouts are just the foundation for a healthier body. That's why their gym offers more than just rows of treadmills and shelves of free weights. In addition to the typical gym machines, a nutritional counselor and chiropractor also perform other wellness services, from diet help to spinal adjustments.
Whether members tend to hit the gym late at night or take a group class first thing in the morning, Rush Results Fitness Center makes it easy to get in great shape by giving their members 24/7 access to the facilities. They also offer complimentary childcare, so moms and dads can know their kids are safe and entertained while they get a good workout in. Aside from the group classes, personal trainers are also available to meet on a one-on-one with clients to tailor a workout program and optimize nutritional plans.
Equipment: Rogue Fitness Equipment, including rig, bars, kettle bells, jump ropes, and boxes
Students should bring: Water, workout clothes, and a great attitude
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: CrossFit is everyone. The workouts are modified for each person's unique fitness level.