Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Following a series of sports-related injuries, Desirae Penton took up yoga merely as a means to prevent future injuries. In the process, she discovered the mental and spiritual sides of yoga, which led her down the path toward becoming a certified instructor. At Hidden Dragon Yoga, Penton and her fellow staff members help guests discover yoga's ability to harmonize the mind, body, and spirit through a varied class schedule for participants of all experience levels. Some classes focus on core exercises, whereas others emphasize flow between yogic poses; some take place at room temperature and others in high heat.
Chad Hamilton has always been passionate about physical fitness. After playing basketball, football, and track in high school, he trained as a boxer, studied tae kwon do, and eventually went for certification from the National Academy of Sports Medicine. Today, he leads group fitness classes that use undulation ropes, weights, and suspension trainers to build core strength and balance. Chad challenges campers of all levels with a steady progression of rigorous workouts for those looking to work up a sweat or show free weights who’s boss. Chad also offers private sessions for small groups or individuals.
Ignite Yoga?s name mirrors the warmth of its studio, which can reach temperatures of 85 degrees during core-engaging Vinyasa flow classes. However, the name also reflects the spark between Matt and Abbey McClellan, the husband-and-wife duo that helm the studio. With more than 500 hours of teacher training between them, the duo leads group classes in a range of styles, helping students reap benefits from improved balance and flexibility to enhanced body alignment. Their beginner sessions impart foundational techniques, and their heated Vinyasa sessions include modifications for less advanced students, such as yoga mats carved from blocks of ice.
With twelve years of experience and a client list that?s included the Oklahoma City Thunder Girls, University of Oklahoma Pom Squad and the Tulsa 66ers dance team, personal trainer Steve Clausen knows how to sculpt bodies into peak physical shape. He, along with fellow trainer Jessica Bohne, help people break out of fitness frustrations, trading yo-yo diets, excruciating workouts, and faddish full-body transplants for sensible nutritional guidelines and cardio programs specifically catered to the needs of each individual. Their one-on-one exercise programs help clients trim fat and build muscle.
The trainers at Starr and Stripes Warrior Camp can guarantee at least one thing: they'll make you break a sweat. More importantly, they motivate each of their new and returning clients to set and reach viable fitness goals, from losing weight to gaining muscle to getting toned. Starr and Stripes' boot-camp-style program is designed to deliver maximum results with high-intensity workouts that involve functional exercise to work the entire body. To keep participants engaged and befuddle fitness spies, trainers constantly switch up workouts with different routines.