Champions of safety, the owners of Indoor Shooting Company opened their range with the hope to provide a space where people could learn about firearms from certified instructors. Since 1996, people have been pointing handguns directly down the six climate-controlled lanes of their 10-meter Olympic range. Electric target retrievals assist marksmen in taking a closer look at their shots, and certified instructors fluent in English and Spanish assist gun handlers of all skill sets by promoting firearm safety at classes. There, first timers can learn proper gun cleaning and firearm-handling techniques, and experienced shooters can improve their aim in marksmanship-qualification programs or monthly challenge contests.
With a successful career as a golfer and a coach that earned him a 2011 induction into the U.S. Golf Teachers Hall of Fame, Mike Stevens draws from a lifetime of experience to foster golf-game improvement in his clients. Mike’s custom, six-week golf training program—the flagship curriculum for his On Target Golf Schools—uses a biomechanics-based understanding of the golf swing to help students hit the ball farther and straighter without having to sell their soul for a corked 3-wood. Mike enhances lessons with the competitive insight gleaned from his continued success in tournaments, including a 2011 victory at the Copperhead Cup in Tarpon Springs. In addition to his six-week course, Mike offers clinics designed for kids and one-on-one lessons for those who want more private counseling.
Terrace Hill Golf Club's par-30 executive course boasts 1,854 well-groomed yards of Bermuda grass around its nine holes, which well-situated lights keep playable day and night. Whether illuminated by the sun or elevated electric bulbs, the course's sloping fairways and greens challenge two players' swinging skills—or the putting aptitude of one player over two visits—as they traverse them in a cart or roll down them in sleeping bags. After visiting all nine holes, golfers may conclude their visit by heading to the driving range and forcefully smacking a small bucket of balls to impressive distances, or patiently hitting them one by one. Players must schedule a tee time at least 24 hours in advance.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
CrossFit Body-Mechanic’s coach Casey Schmidt—who placed among the top 21% of athletes at the 2012 CrossFit Games Open—blasts away body fat with what he calls “the sport of fitness.” He and his students compete against their own best times, heaviest weights, and highest number of reps to become leaner, meaner functional athletes.