$29 for One Month of Unlimited Circuit Training with Online Nutritional Counseling at 9Round ($59.99 Value)

Ballantyne West

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In a Nutshell

A kickboxing world champion pioneers a regimen that incorporates kickboxing and boxing into nine fun workout stations

The Fine Print

Promotional value expires 150 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must sign waiver. Workouts must be used by same person. Valid only at listed location. Must purchase own gloves and wraps. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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$29 for One Month of Circuit Training with Nutritional Guidance ($59.99 Value)

Each exerciser pairs up with a trainer and rotates through workout stations to complete nine boxing and kickboxing challenges. Workouts kick off every three minutes during open hours and conclude at station nine 30 minutes later. Customers must don gloves and wraps—available for purchase at the gym— before beginning. In addition to fitness routines, patrons lean on a virtual nutrition coach for guidance in the kitchen.


Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.

Customer Reviews

A punchcard offer would be a great idea too!
Natalie H. · January 4, 2013
Merchant replied
View Comment +
We have punchcards! Ask a trainer and we'll get you set up with one.
Merchant replied · January 7, 2013
It's a fun, friendly, supportive environment.
Teri S. · December 16, 2012
It's great! Something different from the Normal gym routine. It's only a 30 minute workout but its continuous and intense. The Trainers are awesome !
Maranda G. · November 11, 2012
Merchant Location Map
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    Ballantyne West

    16721 Orchard Stone Run

    Charlotte, NC 28277


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