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Yoga in Charlotte


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  • Advanced Therapeutics
    Advanced Therapeutics' wellness practitioners were brought together by Jeffrey Widmann, a licensed medical-massage therapist, yoga instructor, and fitness instructor. They work together to get bodies into peak physical shape and eliminate pain. Massages?which take place on a plush massage table in a relaxing room with cerulean walls?combat migraines and lower-back injuries and help improve range of motion. Fitness and yoga classes also improve range of motion and flexibility, as well help clients build up their strength. Personal-training sessions customize workouts to the client.
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    1200 East Morehead Street
    Charlotte, NC US
  • Yoga Shala Charlotte
    The word shala means home in Sanskrit, and that's exactly what Yoga Shala Charlotte strives to be for its students. At the intimate studio, licensed instructors lead daily classes, monthly workshops, and teacher trainings in traditional Vinyasa-style yoga, helping students gain strength and flexibility in a sunlit and peaceful space. The friendly staff is passionate about creating a welcoming and healing environment.
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    2205 Park Rd
    Charlotte, NC US
  • Flex + Fit
    Flex + Fit cultivates an environment focused on well-being, from sweat-inducing fitness classes to habit-changing cooking classes. This effort was lauded by Charlotte Magazine in its 2012 Best of the Best feature. The group fitness curriculum includes sweat-inducing hot yoga, in which limbs bend and stretch in a studio stoked to the ideal temperature, and air classes that suspend students from the ceiling to execute mid-air yoga, ballet, or fitness moves, or—as recently featured on CNN—to nap. Complementing the fitness classes are lessons in culinary exploration, hosted by head chefs and tour guides that teach small gatherings to craft meals and sip complimentary libations in an on-site kitchen. The fitness studio’s natural-wood floors give way to a wall-mounted Buddha figurine at the head of classes, and his-and-hers locker rooms lavish hard-working muscles with a soothing downpour from overhead showers bred from two prize-winning Amazonian rain clouds.
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    550 S Tryon St, Ste 170
    Charlotte, NC US

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