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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Reformer Pilates classes aim to improve flexibility, increase muscle strength, and support spine
Hot-yoga and circuit-training classes challenge exercisers of all fitness levels
Martial artists teach the proper technique it takes for to be a true kick boxers
Instructor combines performance, dance, acrobatics aiming to teach basics of aerial techniques to choose from aerial silks, trapeze or Lyra
CrossFit’s functional exercises provide full-body workouts for attendees of virtually any age or fitness level
Fitness classes provided are led by expert instructors and vary from strength training, and cycling to cardio workouts, and yoga
Aerial fitness workouts incorporate elements of conditioning, pilates, ballet, and HIIT
Instructors take students through a series of poses and breathing exercises that strengthen cores and improve flexibility and balance
AIR® fitness workouts incorporate elements of conditioning, Pilates, ballet, and high-intensity interval training on aerial hammocks
Martial arts instruction and strength-and-conditioning training at a studio helmed by a black belt in Brazilian Jiu Jitsu
Daily boot-camp classes combine cardio and strength-training exercises for a full-body workout
American Freestyle Karate Association school of the years instills discipline in students as they learn the art of self-defense
Instructors guide clients through a high-energetic 45-minute workout routine that targets the entire body
Experienced trainers incorporate kickboxing techniques into fitness classes to help clients reach their fitness goals
All woman Dance fitness studio! Helping you build upper and lower body strength thru the art of pole dancing
Fitness-enthusiasts of all levels can participate in boot camp classes that help improve stretch, tone the body, and build muscles
CrossFit coaches lead total-body workouts that span athletic disciplines such as plyometrics, Olympic weightlifting, and kettlebell training
Customized to one’s individual needs, the personal training sessions can help achieve their fitness goals and improve their overall health
Fitness instructor offers classes focusing on the twerking technique for a fun that improves stamina and coordination and tones muscles
From the merchant: Twerk your way in to that body you’ve always wanted!
18 and Up Only
Instructors lead students in ground-fighting and sparring drills that rely on leverage to subdue opponents
The Buffed Bride is not your ordinary workout plan. Why? Because it is tailored for the Bride-to-Be and is completely ONLINE!
Gym members can make unlimited visits and participate in an unlimited number of specific fitness classes
Participants can enjoy training lessons in traditional WTF Taekwondo aimed at improving fitness level, strength , and concentration
We offer aerobic fitness using light weights and body weight to get endurance and strength
From the merchant: Improve your fitness thanks to eight 30-minute personal training sessions and two 30-minute nutrition consultations
Experienced trainers teach boxing and martial arts classes that help improve cardio endurance and develop higher levels of self-discipline
Experienced instructors offer high-intensity, full-body workouts, during which customers can have fun, de-stress, and lose weight
Weight management, detox guides, meal plans, personal training, group training, and moments away from Uptown.
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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