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Classes in Charlotte, NC


FastFit Boxing: 5 or 10 Fitness Classes or Month of Unlimited Gym Access and Classes at FastFit Boxing (Up to 75% Off)

5 or 10 Fitness Classes or Month of Unlimited Gym Access and Classes at FastFit Boxing (Up to 75% Off)

FastFit Boxing

Charlotte

FastFit Boxing classes combine boxing, kickboxing and core strengthening exercises; Iron Fit focuses on functional weightlifting workouts

$99 $39

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CKO Kickboxing South Charlotte: Three, Five, or Ten Kickboxing Classes with Gloves at CKO Kickboxing (Up to 76% Off)

Three, Five, or Ten Kickboxing Classes with Gloves at CKO Kickboxing (Up to 76% Off)

CKO Kickboxing South Charlotte

Charlotte

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$120 $29

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East Coast Fighter: Unlimited Fitness Kickboxing Classes for 2-Weeks or 1-Month at East Coast Fighter (Up to 61% Off)

Unlimited Fitness Kickboxing Classes for 2-Weeks or 1-Month at East Coast Fighter (Up to 61% Off)

East Coast Fighter

South End

Instructors guide clients through a high-energetic 45-minute workout routine that targets the entire body

$44.50 $19

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TITLE Boxing Club: $19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($56 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($56 Value)

TITLE Boxing Club

Charlotte

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

$56 $19

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Bellies and Babies: Five Yoga Classes at Bellies and Babies (67% Off)

Five Yoga Classes at Bellies and Babies (67% Off)

Bellies and Babies

Charlotte

From the merchant: Prenatal yoga allows you to enjoy meditation, breath work, cardiovascular benefits & deep stretch needed in pregnancy.

$75 $25

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Planet Ballroom: Four Private and Group Dance Lessons at Planet Ballroom (Up to 60% Off)

Four Private and Group Dance Lessons at Planet Ballroom (Up to 60% Off)

Planet Ballroom

Multiple Locations

Experienced dance instructors lead private ballroom-, Latin-, and swing-dance classes as well as social group lessons

$249 $99

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CrossFit Northlake: Four Weeks of Unlimited Boot-Camp Classes at Crossfit Northlake (70% Off)

Four Weeks of Unlimited Boot-Camp Classes at Crossfit Northlake (70% Off)

CrossFit Northlake

Wedgewood

From the merchant: Coached group bootcamp classes, Great workouts, Proven results

$155 $47

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IM=X Pilates: Three or Five Semi-Private Pilates Reformer Sessions at IM=X Pilates and Fitness (Up to 56% Off)

Three or Five Semi-Private Pilates Reformer Sessions at IM=X Pilates and Fitness (Up to 56% Off)

IM=X Pilates

IM=x pilates charlotte

Tone long, lean muscles during semiprivate Pilates Reformer sessions

$84 $39

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That's Sew Samii: Six-Hour Sewing Class at That's Sew Samii (50% Off)

Six-Hour Sewing Class at That's Sew Samii (50% Off)

That's Sew Samii

Chantilly

From the merchant: Learn all of the basic skills needed to construct a drawstring backpack or a pillowcase using a sewing machine.

$60 $30

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I AM COMPLETE Youth Programs: Sewing Classes for Kids at I AM COMPLETE Youth Programs (Up to 54% Off). Two Options Available.

Sewing Classes for Kids at I AM COMPLETE Youth Programs (Up to 54% Off). Two Options Available.

I AM COMPLETE Youth Programs

Hobby Lobby University

Classes for kids ages 5 to 15 teach new skills through sewing, and result in projects that students can take home

$85 $39

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American Ballroom Dance Club: Dance Lessons and Class at American Ballroom Dance Club (Up to 88% Off)

Dance Lessons and Class at American Ballroom Dance Club (Up to 88% Off)

American Ballroom Dance Club

Multiple Locations

Individuals or couples can develop and refine their techniques

$312.50 $39

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Burn Boot Camp - Pineville Matthews Road: One Month of Unlimited Women’s Boot-Camp Classes for One or Two at Burn Boot Camp (Up to 88% Off)

One Month of Unlimited Women’s Boot-Camp Classes for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp - Pineville Matthews Road

Pineville

Former professional baseball player helps women lose weight and tone bodies in up to 124 camps per week

$227 $35

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Interstate CrossFit at Breakaway Sports: One or Three Months of Unlimited CrossFit Training at Interstate CrossFit at Breakaway Sports (Up to 78% Off)

One or Three Months of Unlimited CrossFit Training at Interstate CrossFit at Breakaway Sports (Up to 78% Off)

Interstate CrossFit at Breakaway Sports

Derita - Statesville

CrossFit exercises focus on high-intensity interval training, powerlifting, and plyometrics to increase strength and endurance

$150 $35

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Innergyworks Total Body: 5 or 10 Pilates, Barre, and Fitness Classes or One Month of Classes at Innergyworks Total Body (Up to 51% Off)

5 or 10 Pilates, Barre, and Fitness Classes or One Month of Classes at Innergyworks Total Body (Up to 51% Off)

Innergyworks Total Body

Closeburn - Glenkirk

Customers get their bodies back in shape via small-group Pilates, barre, and indoor-cycling fitness classes

$75 $39

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The Light Factory: $59 for a DSLR Photography Introductory Class at The Light Factory ($149 Value). Six Dates Available.

$59 for a DSLR Photography Introductory Class at The Light Factory ($149 Value). Six Dates Available.

The Light Factory

Plaza Midwood

A professional photographer teaches students the basics of shooting on manual mode with their DSLR cameras

$149 $59

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Bull Moose Guns: Services or Concealed Carry or Basic Handgun Course at Bull Moose Guns (Up to 68% Off). Five Options Available.

Services or Concealed Carry or Basic Handgun Course at Bull Moose Guns (Up to 68% Off). Five Options Available.

Bull Moose Guns

Mint Hill

Experienced firearms experts lead students in the safe handling of firearms and the fundamentals of shooting

$20 $10

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Crossfit Mecklenburg: One Month of Unlimited CrossFit Classes from Crossfit Mecklenburg (35% Off)

One Month of Unlimited CrossFit Classes from Crossfit Mecklenburg (35% Off)

Crossfit Mecklenburg

Multiple Locations

From the merchant: class times are limited

$130 $85

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Okra Yoga Tea Massage: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Okra Yoga Tea Massage (Up to 57% Off) 

10 Yoga Classes or One Month of Unlimited Yoga Classes at Okra Yoga Tea Massage (Up to 57% Off) 

Okra Yoga Tea Massage

Commonwealth

Instructors take students through a series of poses and breathing exercises that strengthen cores and improve flexibility and balance

$110 $46.99

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CharlotteRIPS: $35 for Four Personal-Training Sessions at CharlotteRIPS ($100 Value)

$35 for Four Personal-Training Sessions at CharlotteRIPS ($100 Value)

CharlotteRIPS

Grier Heights

Clients shape and sculpt their bodies with one-on-one goal-oriented training sessions

$100 $35

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Training with Tramaine: Up to 73% Off Personal Training Sessions plus Assessment at Training with Tramaine

Up to 73% Off Personal Training Sessions plus Assessment at Training with Tramaine

Training with Tramaine

Yorkmount

From the merchant: Certified Personal Fitness Trainer will assess and create a fitness plan specific to your fitness level and needs

$90 $27

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Seven Jars Products: Beer- or Wine-Making Class for One or Two at Seven Jars Products (Up to 63% Off)

Beer- or Wine-Making Class for One or Two at Seven Jars Products (Up to 63% Off)

Seven Jars Products

Oakdale South

Classes equip students with the know-how to bottle their own wine and beer

$100 $39

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Spotlight Performing Arts Academy: Four 30-Minute Private Singing Lessons at Spotlight Performing Arts Academy (50% Off)

Four 30-Minute Private Singing Lessons at Spotlight Performing Arts Academy (50% Off)

Spotlight Performing Arts Academy

Mint Hill

From the merchant: For beginning or advanced students. Learn techniques to make your voice the best it can be!

$105 $53

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Please Believe Fitness: Four Weeks of Unlimited Boot-Camp Classes at Please Believe Fitness (70% Off)

Four Weeks of Unlimited Boot-Camp Classes at Please Believe Fitness (70% Off)

Please Believe Fitness

Mineral Springs

From the merchant: We specialize in high intensity interval training which helps our clients achieve a higher level or health and fitness.

$100 $30

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Dojo Body Mind: 10 or 20 Martial Arts and Fitness Classes or 1 Month of Unlimited Classes at Dojo Body Mind (Up to 79% Off)

10 or 20 Martial Arts and Fitness Classes or 1 Month of Unlimited Classes at Dojo Body Mind (Up to 79% Off)

Dojo Body Mind

Commonwealth

Martial arts instruction and strength-and-conditioning training at a studio helmed by a black belt in Brazilian Jiu Jitsu

$140 $30

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Fort Mill CrossFit: Four Weeks of Unlimited CrossFit Classes at Fort Mill CrossFit (70% Off)

Four Weeks of Unlimited CrossFit Classes at Fort Mill CrossFit (70% Off)

Fort Mill CrossFit

Charlotte

From the merchant: Christian-Based CrossFit Gym with a Community that Shares and Honors God through Physical Fitness & Strength Training.

$150 $45

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Division 1 Personal Training: 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Division 1 Personal Training (Up to 61% Off)

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Division 1 Personal Training (Up to 61% Off)

Division 1 Personal Training

Montclaire South

Daily boot-camp classes combine cardio and strength-training exercises for a full-body workout

$50 $25

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Mark Ballas Dance And Performing Arts: Three Dance Classes from Mark Ballas Dance and Performing Arts Ballantyne (60% Off)

Three Dance Classes from Mark Ballas Dance and Performing Arts Ballantyne (60% Off)

Mark Ballas Dance And Performing Arts

Rain Tree

From the merchant: If your dream is to dance like a STAR we can make you your dreams come true with this Groupon.

$345 $138

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Socafit Usa: Five Dance-Fitness Classes at Socafitusa/Socacise (75% Off)

Five Dance-Fitness Classes at Socafitusa/Socacise (75% Off)

Socafit Usa

Charlotte

From the merchant: Participants will receive five one-hour classes within a four-week period.

$60 $15

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Kiz-salsa: Four Dance Classes from kiz-salsa (65% Off)

Four Dance Classes from kiz-salsa (65% Off)

Kiz-salsa

Prosperity Church Road

From the merchant: Learn the fundamentals of kizomba dance in four-week classes and build the foundations for Semba, Tarraxa, and Zouk.

$129 $45

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Trophy Wife Fitness: $20 for Four Dance Classes for Girls at Trophy Wife Fitness ($36 Value)

$20 for Four Dance Classes for Girls at Trophy Wife Fitness ($36 Value)

Trophy Wife Fitness

Inside Body and Mind Fitness Studio

Trainers lead girls in workouts that include gymnastics, tumbling, and athletic conditioning with hip-hop, jazz, and ballet dance styles

$36 $20

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Crossfit Mecklenburg: Five CrossFit Classes at CrossFit Mecklenburg (54% Off)

Five CrossFit Classes at CrossFit Mecklenburg (54% Off)

Crossfit Mecklenburg

Charlotte

From the merchant: Family friendly and a community of support helping you achieve your fitness goals.

$65 $30

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RW Latin Dance: $49 for 10-Class Pass for Any Group Lesson with Rodrigo and Wendy at RW Latin Dance ($120 value)

$49 for 10-Class Pass for Any Group Lesson with Rodrigo and Wendy at RW Latin Dance ($120 value)

RW Latin Dance

Move Studio

Learn graceful movements and techniques of Latin dances such as salsa and bachata

$120 $49

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Yoga Warrior Studio at Advanced Therapeutics: Choice of 5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Advanced Therapeutics (Up to 77% Off)

Choice of 5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Advanced Therapeutics (Up to 77% Off)

Yoga Warrior Studio at Advanced Therapeutics

Dilworth

Wide range of yoga classes such as yoga basics, Power Vinyasa, and Soul Flow

$75 $19

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Thompson Education Center, LLC: $65 for $150 Worth of CPR and First-Aid Certification Classes — Thompson Education Center, LLC

$65 for $150 Worth of CPR and First-Aid Certification Classes — Thompson Education Center, LLC

Thompson Education Center, LLC

Multiple Locations

From the merchant: Suitable for daycare providers, coaches, and anyone who wishes to learn lifesaving CPR; AHA two-year course certification

$150 $65

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Noxcuses Fitness - Charlotte: Group Fitness Classes at Noxcuses Fitness - Charlotte (50% Off). Two Options Available.

Group Fitness Classes at Noxcuses Fitness - Charlotte (50% Off). Two Options Available.

Noxcuses Fitness - Charlotte

Carole Hoefner Recreation Center

Body builder David Roberts leads groups through total body conditioning workouts and exercises that build core strength

$50 $25

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Training with Tramaine: Three-Week Diet and Exercise Program at Training with Tramaine (64% Off)

Three-Week Diet and Exercise Program at Training with Tramaine (64% Off)

Training with Tramaine

Yorkmount

From the merchant: 21:10 Fat Burner Challenge. 21 days for only 10 minutes a day. Workout from the comfort of your home or from the beach.

$50 $18

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Charlotte Athletic Club: 10 or 20 Yoga, Pilates or Fitness Classes or a Three-Month Membership to Charlotte Athletic Club (Up to 73% Off)

10 or 20 Yoga, Pilates or Fitness Classes or a Three-Month Membership to Charlotte Athletic Club (Up to 73% Off)

Charlotte Athletic Club

Third Ward

Club decked out with state-of-the-art cardio and weight-training equipment, plus classes such as cycling, boot camp & yoga

$150 $45

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N2 Pro Fitness: Three-Week Diet and Exercise Program at N2 Pro Fitness (70% Off)

Three-Week Diet and Exercise Program at N2 Pro Fitness (70% Off)

N2 Pro Fitness

Charlotte

From the merchant: On the 21 day fat burner, lean muscle challenge, you will finally lose weight naturally and safely, up to 10lbs!

$100 $30

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Body Upgrade Fitness Boot Camp: One Month of Unlimited Boot-Camp Sessions at Body Upgrade Fitness Boot Camp (Up to 81% Off)

One Month of Unlimited Boot-Camp Sessions at Body Upgrade Fitness Boot Camp (Up to 81% Off)

Body Upgrade Fitness Boot Camp

Zenith Gymnastics

Kick-start the day with early-morning indoor boot camps designed to rev up metabolism and tone muscles

$149 $29

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Made Today, Inc Cheerleading, Dance And Gymnastics: Two Dance Classes from M.A.D.E. Today, Inc. (64% Off)

Two Dance Classes from M.A.D.E. Today, Inc. (64% Off)

Made Today, Inc Cheerleading, Dance And Gymnastics

Charlotte

From the merchant: Receive 30 minutes of instruction in one of the following classes: jazz, tumble, hip-hop, lyrical, or flexibility

$45 $16

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A Strong You: Month of Boot Camp for One or Two at A Strong You (80% Off)

Month of Boot Camp for One or Two at A Strong You (80% Off)

A Strong You

Multiple Locations

Fitness boot camps energize clients with an array of exercises that boost cardio and general wellness as they tone bodies

$200 $39

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CrossFit Wreckage: One- or Two-Month Unlimited Membership for One or Two at CrossFit Wreckage (Up to 66% Off)

One- or Two-Month Unlimited Membership for One or Two at CrossFit Wreckage (Up to 66% Off)

CrossFit Wreckage

Dixie - Berryhill

CrossFit coaches lead total-body workouts that span athletic disciplines such as plyometrics, Olympic weightlifting, and kettlebell training

$135 $49

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Certification And Learning Institute: Eight-Hour Beginners Facebook Class at Certification And Learning Institute (51% Off)

Eight-Hour Beginners Facebook Class at Certification And Learning Institute (51% Off)

Certification And Learning Institute

Beverly Woods

From the merchant: Facebook for beginners. A one-day in-person class led by an instructor on the basics of using and navigating Facebook.

$199 $98

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Art in the Dairy: Three-Month Membership for One, Two, or Four at Art in the Dairy (Up to 52% Off)

Three-Month Membership for One, Two, or Four at Art in the Dairy (Up to 52% Off)

Art in the Dairy

Pawtuckett

Memberships include discounts on all art classes and purchases, as well as invites to member events

$50 $25

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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CrossFit SouthEnd: Five CrossFit Fundamental Classes for One or Two at CrossFit Southend (Up to 70% Off)

Five CrossFit Fundamental Classes for One or Two at CrossFit Southend (Up to 70% Off)

CrossFit SouthEnd

The South End

Trainers help students improve their performance in all 10 domains of fitness in intense, one-hour classes

$82 $25

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Healing Strength Personal Training: 4 Week Women's Bootcamp for One or Two or 3 Training Sessions at Healing Strength Personal Training (Up to 93% Off)

4 Week Women's Bootcamp for One or Two or 3 Training Sessions at Healing Strength Personal Training (Up to 93% Off)

Healing Strength Personal Training

Charlotte

Experienced personal trainers lead 4-week women's fitness bootcamps or offer a trio of personal training sessions

$435 $35

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Red Bow Fitness: 10 Fitness Classes at Red Bow Fitness

10 Fitness Classes at Red Bow Fitness

Red Bow Fitness

University City North

$150 $49

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Select Local Merchants

  • South Charlotte Crossfit
    South Charlotte Crossfit is more than just a gym. Instead of leaving visitors to work out on their own, the team of instructors—including former athletes and two competitive-weightlifting coaches—fosters a supportive community spirit by embracing CrossFit’s group fitness regimen. The highly varied sessions provide full-body workouts by combining a variety of functional exercises, which can incorporate everything from medicine balls and chin-ups to free weights and sprints. To ensure that attendees safely push themselves while still getting suitably challenging workouts, the instructors allow each member of the class to either modify or intensify the exercises to complement their capabilities and fitness levels.
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    628 Griffith Road
    Charlotte, NC US
  • testname
    Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun. Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
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    2921 Tuckaseegee Road
    Charlotte, NC US
  • Hickory Tavern
    Hankering for a side of fries? Try the grub at Hickory Tavern, a tasty restaurant serving American-style fare. Enjoy a creative, healthy meal at Hickory Tavern. This restaurant visitors can also take advantage of the many drink options offered here. This restaurant is great for families with kids. Make those early evening hours happy ones and swing by for some discounted food and drink deals after work. Not to be overlooked is Hickory Tavern's no-charge wifi. At Hickory Tavern, you can dine with your immediate family and your extended family due to the easy seating for large parties. Sit outside at Hickory Tavern and soak up the sun on those nice summer days. A tad noisy, the restaurant is well-suited for those who don't mind a little extra hustle and bustle. Prepare to face the crowds if you visit on the weekend — Friday and Saturday are Hickory Tavern's busiest days. If you need to feed a big crowd, Hickory Tavern also offers catering services for parties and get-togethers. You can call it in, then carry it out. For easy dining, Hickory Tavern provides convenient parking in a connecting lot. Hickory Tavern offers parking for all diners, including those who travel by bike. Treating yourself doesn't mean breaking the bank, come taste the great dishes Hickory Tavern has to offer. Major credit cards — including Visa, MasterCard, Discover, and American Express — are accepted. Lunch and dinner are easy as pie (and you might as well get a slice) at the delicious Hickory Tavern. Make your way over to Hickory Tavern and enjoy a delicious American meal in a laid back setting.
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    13545 Steelecroft Parkway
    Charlotte, NC US
  • Laughing Steel
    What services does your business offer and what makes your business stand out from the competition? Students go shopping in the recycled metal yard for inspiration and together we tell a story with junk which becomes original sculpture. A fun fact about Art In The Dairy is, it's the most peaceful eclectic art studio in Charlotte with 2 goats, 1 donkey, a lot of chickens, 3 dogs, and 1 happy cat. What is the experience customers can expect? In just 3 hours, first time welders learn to make unique Tack Metal Art. Students learn shop and equipment safety, how to MIG weld, how to finish their artwork with grinding and polishing tools, and colorize and clear coat their art. Students leave inspired and encouraged to continue education. What was the inspiration to start or run this business? Becoming my own boss is a dream come true, so taking a leap of faith was easy. Amazing doors are opening for me. With more to talk about than this box will allow me to, I'm happy to share my whole story when we meet. To sum up, life is about sharing my natural abilities to as many as I can reach. What do you love most about your job? I am a storyteller and helping people tell their story is what makes me happy. For over 15 years as a pastry chef I told edible stories, and now stories are told in steel forever using recycled, reclaimed treasures. I'm excited for this new year, new clients and new adventures. I love my art life.
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    7701 Tuckaseegee Road
    Charlotte, NC US
  • Lady Rockstars
    What services does your business offer and what makes your business stand out from the competition? Lady Rockstars will make you feel confident and powerful. We create the song workshops as we go depending on the song choices of the ladies so every class is different. We cater to everyone's natural abilities so every woman has a part to play! The wine is free and so is the friendship. Do you provide any materials? What should your students expect to bring? We provide wine, song charts, a binder, and customized YouTube tutorials for each musician. We also have guitars, basses, and amps available for rental. All Lady Rockstars need an acoustic or electric guitar, or bass, and an amp (if electric) What was the inspiration to start or run this business? Lady Rockstars was started after the founders volunteered for Girls Rock Charlotte Camp. After seeing the way music amplified the voices and confidence of girls, we recognized a need for the same confidence building in women. What do you love most about your job? We watch our ladies grow so much in a short amount of time. Seeing the apprehension on the first day, to the beaming smiles and high fives on the stage at the end makes me so proud. Every single Lady Rockstar is an inspiration to me. I will continue to try new things, anything is possible!
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    916 Tuckaseegee Road
    Charlotte, NC US
  • Charlotte Krav Maga
    FTF Fitness and Self Defense's team of 13 instructors know that most people are fighting something. That something might be a vicious bully, persistent weight gain, or a less tangible entity such as fatigue or non-Euclidian geometry. No matter what it is, they're confident they can help. Their diverse knowledge of fighting techniques stretches around the world, from Brazilian Jiu-Jitsu to Krav Maga, a self-defense system developed for the Israeli armed forces. In addition to earning belts and certifications in numerous forms of martial arts, the teachers possess years of real-world experience that they use to help others cultivate strength, discipline, and confidence. These goals also inform the studio's Krav Maga classes, which reveal simple self-protection techniques that can be applied if a person is approached by a lone assailant or a nunchuck-wielding octopus. In addition to imparting defense strategies to students aged 4 and older, the team teaches SPARology, a training program that blends muay thai, boxing, and wrestling into a fun-and-functional workout. Classes and one-on-one training take place in a gym equipped with full-size heavy bags, Lifeline power jumpers, kettlebells, battling ropes, and monkey bars.
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    9129-135 Monroe Rd
    Charlotte, NC US

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