Dry infrared heat can help increase circulation and ease pain and stiffness
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About This Deal
- How it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.
- Full-spectrum infrared sauna uses three waves that penetrate different layers in your body: the shortest wave length that penetrates the skin, the middle wave length that penetrates the muscles, joints, and tendons, and the longest wave length that targets the fat tissue and the organs, helping release toxins from them.
About A Mindful Movement Wellness & Yoga
Michele Colburn had traveled all over the world in search of a home-like feeling. After some time, she realized that it resides within herself. A Mindful Movement Wellness & Yoga was born out of a passion for helping others live fully and be at peace with themselves. Offering yoga, Ayurveda, meditation, and breathwork sessions as well as float therapy and sauna, it provides tools for knowledge and self-awareness that improve health and well-being.