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Dry infrared heat can help increase circulation and ease pain and stiffness
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Michele Colburn had traveled all over the world in search of a home-like feeling. After some time, she realized that it resides within herself. A Mindful Movement Wellness & Yoga was born out of a passion for helping others live fully and be at peace with themselves. Offering yoga, Ayurveda, meditation, and breathwork sessions as well as float therapy and sauna, it provides tools for knowledge and self-awareness that improve health and well-being.