Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.
$39 for 10 Yoga Classes (Up to $105 Value)
Instructors lead yoga classes for students of all experience levels, with styles ranging from Hatha to Kundalini. Traditional Hatha classes shepherd students through traditional poses to enhance health and energy, and more advanced flow-based classes link poses in a sequence of movements and breathing techniques to create a vigorous cardio workout. In Deep Stretch classes, students twist into yin yoga poses to foster flexibility, and Kundalini classes fuse movement, sound current, breath, and meditation to promote bodily and spiritual growth. Most classes begin or end with a traditional namaste greeting and an om chant.
Anahata Movement Arts
Amid the feng shui décor of Anahata Movement Arts’ sunlit studio, limbs twist and muscles tone during an abundance of yoga and movement classes held throughout the week. Experienced instructors lead Hatha- and Kundalini-style yoga classes for a range of ability levels and delve into alternative forms of cardio during belly-dancing and Pilates sessions. Massage therapists employ reiki techniques to heal tense bodies and frazzled minds, and inner peace blossoms during free weekly meditation sessions. The yoga masters can share their expertise individually with students during private sessions or bring classes to company offices to reduce workplace stress and build camaraderie among coworkers or rival circus troupes.