$20 for One Month of Unlimited Boot-Camp Classes with Nutritional Help at Body Therapeutix ($149 Value)

Pembroke Pines

40 Ratings

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$149 87% $129
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In a Nutshell

Trainers guide clients through high-intensity workouts to help improve core strength, endurance, and weight loss

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $20 for one month of unlimited boot-camp classes with nutritional analysis ($149 value)

Boot-camp classes include:

  • Certified personal trainer 
  • Unlimited sessions
  • Fitness for all levels
  • Non-competitive, motivating atmosphere
  • No set class times, work out at your own convenience
  • Burn up to 600 calories in 45-minutes
  • 45-Minute workout with total body results
  • Nutritional support 24/7
  • Workouts change daily, no one workout is ever the same
  • Nutritional support

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

40 Ratings

Great staff and great work out.
Joyce C. · 4 days ago
Great workouts. The trainers are there to help anyone in any fitness level. I'm an athlete and still always feeling sore. They have a variety of toys and constantly change up the workouts. Never boring.
Talyta B. · November 14, 2016
Great work out. Jason and his team are amazing. I signed up for 6 months after 1 class.
Heather E. · October 22, 2016
Merchant Location Map
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    Pembroke Pines

    1361 Northwest 129th ave

    Pembroke Pines, FL 33026


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Be well with exercise and balanced nutrition
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