$20 for One Month of Unlimited Boot-Camp Classes with Nutritional Help at Body Therapeutix ($149 Value)

Pembroke Falls

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Up to 87% Off

Customer Reviews

71 Ratings

Awesome work out!!! I enjoy every single day!!!
Diego P. · November 2, 2015
Great for that extra push Arrive a few min early to get familiar with the zones
Lucy W. · October 7, 2015
Great workouts. Excellent instructors.
Maricarmen I. · July 23, 2017

What You'll Get

The Deal

  • $20 for one month of unlimited boot-camp classes with nutritional analysis ($149 value)

Boot-camp classes include:

  • Certified personal trainer 
  • Unlimited sessions
  • Fitness for all levels
  • Non-competitive, motivating atmosphere
  • No set class times, work out at your own convenience
  • Burn up to 600 calories in 45-minutes
  • 45-Minute workout with total body results
  • Nutritional support 24/7
  • Workouts change daily, no one workout is ever the same
  • Nutritional support

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Body Therapeutix

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.