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Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
These CrossFit classes are based on a dynamic work-out which helps improve an overall body strength, endurance, and agility
Experienced trainers prepare exercise routines designed to include children as training partners during classes
Eight one-on-one training sessions for 45 minutes to an hour, plus a fitness assessment and gift certificate
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
From the merchant: We offer personal training, beach group sessions and jiu-jitsu self defense classes. Free nutrition plan as well.
Fitness classes help burn calories, increase strength and endurance, and relieve stress
Fitness classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Studio offers a variety of classes designed for bodybuilding, weight loss, or cross training
Experienced instructors run demanding, high-intensity CrossFit classes that help increase core strength and boost endurance
From the merchant: We are a hometown gym with all the fixin’s
From the merchant: This incredible,high intensity, interval work out focuses on cardio, core, legs, glutes, strength, and movement
From the merchant: BURN DOUBLE the amount of calories than a typical YOGA class! High Intensity warm up & light weights to sculpt!
Participants can get in shape during fitness classes led by experienced and motivating trainers
Instructor conducts classes, during which clients build their endurance, strength, and develop their goal-achiever mindset
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
From the merchant: Boot camps classes are designed to promote health and fat loss, while clients build camaraderie and team effort.
Boxing-based intensive circuit training helps to build strength, muscles, and confidence
During the fundamentals course beginners to CrossFit are taught how to perform basic exercises such as squats, presses, and lifts
From the merchant: We offer Zumba/ Yoga/ Spinning/ Full Body Toning. Have fun while losing weight!
Studio offers Fitness Classes led by trained instructors
Instructors bring a portable gym equipped with kettlebells and weights to parks and beaches where they guide participants through exercises
From the merchant: Elite level center specializing in helping people of all skill levels and ages achieve better health and fitness.
Patrons can participate in challenging fitness classes and achieve body goals
At The Spartan Gym, we know what you want out of your fitness experience—solid results! So that’s exactly what we give
For $1, receive $76 off One Month’s Membership
For $1, receive 60% Off Monthly Unlimited Fitness Classes
For $1, receive $106 off One Month Unlimited P90X
High-intensity workouts designed to scale to varying fitness levels motivate students to increase their strength, endurance, and flexibility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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