In a land of beaches, many quest for the perfect swimsuit body, and Miami CrossFit boxes are there to help exercisers achieve that goal. CrossFit focuses on functional exercises that are scalable to all ages and ability levels, ranging from Olympic weightlifting to gymnastics. To help motivate participants during these workouts—which can get pretty intense—many gyms foster a sense of friendly competition. In fact, many of the most notable CrossFit gyms in Miami, including CrossFit Boynton Beach, CrossFit Miami Lakes, and CrossFit 305 send members to official CrossFit competitions across the country.

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