Even when you’re in scenic Miami, yoga classes are just as therapeutic as a day of lounging on the beach. At Prana Yoga, Miami residents can discover yoga’s restorative power firsthand. There, they're led by a teacher who knows it intimately: studio founder Dona Piza, who recovered from a car accident through the practice. Or, in hot yoga, Miami denizens can improve their flexibility while sweating out any toxins they accrued at local bars. One good hot-yoga starting point? Bikram Hot Yoga Miami, where classes are held in 105-degree rooms.

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