Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes.
Pilates classes help build strength and flexibility with challenging body-weight exercises.
GRAVITY Pilates is a new approach to Pilates in the unique environment of bodyweight training and Mind Body class.
Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury.
Through Pilates, instructors help participants increase flexibility, develop core strength, and recover from injury.
Mat Pilates exercises work to develop long, lean muscles in students of every fitness level.
Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories
Yoga classes taught by an experienced instructor that help students improve their flexibility, balance, and core muscle strength
Build strength, increase energy, calm the mind with a breath aligned practice
Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation
$39 for any 10 Pole, Fitness, Silks, Pilates Mat classes ($89 value) .
Seasoned yogis lead students through a yoga schedule with vinyasa, yin, meditation, power, restorative, prenatal and mommy-me classes
Yoga is performed with glow in the dark paint to create a unique and different way to practice yoga
Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes
60-minute and 90-minute Hot Yoga classes, Hot Pilates, Vinyasa, and Meditation classes suitable for all experience levels.
Traditional Bikram classes consisting of 26 asanas housed inside beautifully designed studio space
From the merchant: Boutique yoga studio and wellness center. Yoga classes are small and you will receive lots of individual attention.
Yoga allows one to focus on their breathing while stretching, thus taking their mind off of external stimuli and putting the mind at ease
Yoga classes offer low-impact healing, strength building, and mental awareness; aerial yoga for all levels incorporates supported inversions
From the merchant: Come try our mind-body yoga class at the Rein Center in Coral Gables. We offer classes for all levels.
Yoga instruction builds flexibility and strength while encouraging a healthier lifestyle
From the merchant: Enjoy Prenatal yoga for all levels and any trimester of pregnancy designed to prepare you for childbirth & motherhood.
From the merchant: unique yoga session based in a great foundation to understand better the aligments of each pose and body flow
From the merchant: 55% off yoga classes in new studio at Doral. ofrecemos clases en espanol.
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence
From the merchant: New Holistic Centre in the heart of Coral Gables. We Offer Kundalini Yoga & Meditation classes and Workshops.
From the merchant: Dharma Hatha Yoga is a unique style of Hatha yoga taught by Sri Dharma Mittra. It is a classical form of yoga.
From the merchant: Happy Hour Vinyasa yoga is a series of poses that will move your practice through the power of inhaling & exhaling.
From the merchant: Unique, outdoor garden setting for one-on-one combination yoga/meditation/Thai body work session.