Choose Between Two Options
- $29 for 10 yoga classes (a $100 value)
- $55 for 20 yoga classes (a $160 value)
Check the schedule for upcoming classes and times.
Conscious Movement Yoga
During classes at the welcoming studio, instructors Phaedra and Beverly bring students to a level of self-awareness so that they can listen to both mind and body in order to enhance core strength and breath control. Participants bend their bodies into traditional yoga poses and classic Tetris formations during gentle-flow classes or focus on centering through meditation and sitting postures during Kripalu-yoga classes. Beverly and Phaedra also conduct classes such as the yoga power hour—a session designed to build endurance, strength, and flexibility through 60 minutes of continuous vinyasa flow.