Pilates, TRX, or boot-camp classes help exercisers make strides toward their fitness goals
Burn calories and tone the body in intense group fitness classes
Variety of Pilates classes, including mat and reformer, where adults can work out in a group and with their child
From the merchant: Summer Pole Jam! Saturday, July 30th 1:00pm - 4:30 pm Get your Pole on at Jacksonville’s Funnest Studio!
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
We are a Christian based gym, in a welcoming and inviting environment building a community.
From the merchant: CFTC is the largest CrossFit Gym in Jacksonville with two locations and open since 2011.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Experienced trainers lead CrossFit classes filled with intense functional movements and the classes are scalable to any fitness level
Certified CrossFit coaches teach neophytes how to safely perform each exercise, ensuring they’re ready for the program and stay injury free
From the merchant: Flowers Boxing Fitness is an energetic and fun boxing class. Learn the basic techniques of boxing while sweating.
CFTC is the largest CrossFit gym in Jacksonville with two locations and the first in Jax Beach.
Membership includes a complimentary fitness evaluation, aerobics and cycling classes, access to the 120 pieces of gym equipment, and unlimited steam-room visits.
With this behavior there is no incentive to go to the gym, no one to disappoint if you don’t show, no one to encourage you to do that last set, no one to congratulate you on a new PR.
... crunches: the ab muscles repeatedly shorten during the emphasized upward movement, and often don’t revert fully to their relaxed state until the set is complete or the gym teacher looks the other way.
$58 for the fat furnace program which includes 28 days of unlimited gym access & 16 group personal training sessions or 16 group program classes.
From the merchant: Looking for a fun & exciting fitness program that works? Give CrossFit a try at Nassau County’s only CrossFit gym!.
From the merchant: To teach the client what there body needs in nutrition and fitness.
From the merchant: Fitness Studio offering you a variety of ways to earn your sweat and build a strong core with fitness.
From the merchant: Get free boxing training, Swamp X, and weight management weekly while training every week at least 3–4 days.
Gym membership includes access to workout equipment and fitness classes such as boxing, boot camp, and jujitsu to help sculpt leaner bodies.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Rock-climbing session equips climbers with gear and sends them scaling up enormous rock walls
One month of gym membership, or of access to classes such as Body Blast, Cycle, Bootcamp, Power Yoga, and Zumba.
Instructors help small groups improve their metabolism and burn calories with high-intensity interval training and Cardio Power classes
From the merchant: Try the gym everyone is talking about - because it’s different with its unique indoor/outdoor facility! Amazing classes.
Trainers travel to students or adults ages 11 or older to strengthen and tone in one-on-one sessions
Instructors help budding yogis harmonize body and mind through hot yoga classes that incorporate a series of 26 poses
Heated studio helps muscles stretch farther as instructors guide students through fluid poses
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
30-minute training sessions are personalized for each exerciser’s individual needs