Women’s fitness classes include Zumba, Zumba Gold, Zumba Toning, Yoga, Trim & Tone, Kickboxing, Pilates, Stretch, Cardio Blast and Bootcamps
Fitness classes build strong, healthy bodies with workouts that incorporate various disciplines
$16 for a one-month gym membership ($40 value).
Build endurance and flexibility in a number of yoga and fitness classes at this studio
Classes focus on proper body mechanics, control, and movements during classroom-style sessions, which students can then apply in the gym during the in-gym portion of class.
Gym membership includes access to workout equipment and fitness classes such as boxing, boot camp, and jujitsu to help sculpt leaner bodies.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$21 for five one-hour open gym sessions ($50 value).
Palm Coast’s favorite social dance center! Providing a fun and easy atmosphere to learn the most popular dances.
Professional instructors teach the fundamentals and disciplines of martial arts in order to increase self-awareness and self-defense
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Visitors rent buoyant boards that float atop waterways, take lessons, or go on dolphin and manatee tours
Indoor and outdoor routines boost muscle, oust fat, and build confidence during one-hour boot-camp classes for women of all fitness levels
Trained-and-certified instructors lead 90-minute yoga sessions in studio that specializes in Bikram Choudhury's distinct breed of hot yoga
Experienced instructors lead yoga classes that focus on relaxation, strength, and building flexibility
Instructor leads students through a series of high-intensity functional movements to help burn calories, improve strength & boost endurance
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Healing and wellness studio offers yoga in a variety of styles in a calming, non-competitive environment
Professional trainers offer fitness classes and personal training sessions designed to strengthen physique and improve overall wellness
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
From the merchant: Downdogz motto is to provide a space where anyone can practice yoga. Classes are appropriate for any level yogi.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Across a 35 acre course of woodland and swamp, former military coaches use rigorous combat training tactics to get students in shape
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Learn how set realistic fitness goals and reach them with customized personal-training sessions