Sweat is your body’s way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose from Three Options
- $89 for one four-week CrossFit session (a $280 value)
- $139 for two four-week CrossFit sessions (a $560 value)
- $199 for three four-week CrossFit sessions (a $840 value)<p>
Classes take place on Mondays and Wednesdays at 7:15 a.m. at Palisades Park.
Core Conditioning CrossFit
Core Conditioning CrossFit's trainers teach a fitness program similar to those used by police academies and military units. Despite this, their workouts remain accessible to most everyone. Four-week CrossFit programs help all sorts of individuals get in shape, from athletes to the elderly.
Trainers Joy DiPalma and Ken Cervera lead the workouts, which take place outdoors in open spaces. Both arrive at local parks backed by fitness certifications and the positive attitude of Robocop right after having his batteries changed. Surrounded by sunlight and trees, they lead an interval workout that combines elements of cardio, strength, flexibility, and core training.