A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose Between Two Options
- $39 for 8 Tri-Fit adult conditioning classes or COREfit women's classes (up to a $200 value)
- $69 for 16 Tri-Fit adult conditioning classes or COREfit women's classes (up to a $400 value)
The 60-minute Tri-Fit adult conditioning class combines cardio, strength, and stretching exercises into a punishing total-body workout. The 60-minute COREfit women's class offers cardio conditioning using speed and aerobic drills and free weights for women of all skill levels. See the full schedule for upcoming classes and times.
Core Speed and Agility Training
Core Speed and Agility Training’s instructors have found a simple formula for athletic success: become faster and stronger than your competition. Owner Andre Williams rarely pauses to appreciate the simplicity of this formula. In fact, he seems always to be on the move. Williams designed his innovative speed-training program to enhance foot speed and cut down on race times through a series of progressive exercises. Though runners find this program effective as a means to an end, other athletes use it to complement specialized programs that isolate the muscles used in baseball, football, basketball, and other team sports.
Speaking of team sports, Core Speed and Agility Training also offers group classes that enhance speed and movement skills in a supportive, yet competitive setting. Students sweat through 60-minute workouts that combine cardio, strength, and flexibility exercises or focus on the movements associated with a particular sport. Baseball players can find further specialization in instructor John Madden’s pitching classes, which take advantage of the facility’s four indoor batting cages and legion of animatronic batboys.