Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose from Three Options
- $49 for 12 CrossFit classes (a $150 value)
- $69 for 20 CrossFit classes (a $200 value)
- $149 for 20 CrossFit classes and three personal-training sessions (a $380 value)<p>
CrossFit trainers challenge bodies to master the 10 physical skills of all-around athleticism: endurance, stamina, strength, balance, coordination, agility, accuracy, power, speed, and flexibility. Daily workouts and personal-training sessions keep muscles guessing with constant variations that may include Olympic weightlifting, sprinting, and other strength and cardio activities. All options include two-hour valet parking.<p>
The sun beats down on the glistening muscles of CrossFit Waikiki’s trainers and students, who make use of the beautiful beachside campus of the Ilikai Hotel during high-intensity workouts. Trainers harness the natural resistance of the beach’s sand and water to tone bodies during routines that vary constantly and entail everything from Ivy League rowing drills to hurdles over the hotel’s sunbathing patrons. Workouts seldom repeat the same exercises—a reflection of a training philosophy best summed up in the phrase “specializing in not specializing.” This proclivity for all-around athleticism prevents minds from slipping into boredom and ensures that the sum of exercises, like wresting a paperclip from the grip of an electrical socket, engages every muscle.