Equipment: VersaClimber, JacobsLadder, suspension trainers, sandbags, and kettlebells
Students should bring: Water, towel, clean shoes
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Chris Ranes, Chief Athletics Officer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
If the multitude of authentic before and after pictures of clients on our website and gym walls, and the fresh beats coming out the surround sound stereo aren't enough to keep someone's blood pumping, our team of certified personal trainers keep clients motivated by creating a positive, supportive, results-oriented, high-energy, non-intimidating, non-judgemental environment with workouts that constantly evolve to keep things interesting, and personalized enough to keep training safe.
What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake that people make when trying to get fit on their own is not planning, or using the wrong plan for their goal. This usually comes down to having a specific goal and then taking the shortest route to their destination. One trend that seems to be popular these days is people pulling a random "workout of the day" out of a magazine or website and expecting it to produce the same results as whatever picture is put up next to it.
Our Metabolic Boot Camp sessions will make sure clients are exercising at the right intensity to get results and stay injury free. There is really no need to spend more than an hour in the gym to randomly produce results that can be precisely achieved by efficiently and effectively working out in 60 minutes.
When and how did you first develop a passion for fitness?
I first developed a passion for fitness about 10 years ago when I transformed my own body and lost over 80 lbs. The physical changes were great, but besides all that, I felt 1000x better. When I discovered that I could produce the same results for others, I knew I had found my calling. Since then, I've helped multiple people lose over 100 lbs, and one person lose more than 200 lbs, and countless people reach their goal of getting leaner and more toned. We've trained multiple members of Olympic Team USA, high-school and college-level athletes, and some of Hawaii's professionals including UFC star Chris Leben.
returned to the coast of Southern California after years of living inland, she did so to ensure that her unborn son could grow up with plenty of sun, sand, and water. But her homecoming blessed her with more than just the familiar beaches of her youth. Leah also discovered yoga, using the practice as a means to heal and grow stronger after her pregnancy. She became a passionate yogi, and eventually an instructor. Then, Leah and her family moved to Hawaii. "My husband and I knew that moving to Hawaii was not something ordinary people like us got to do," she explains. "Therefore, from the minute we landed on the island, we made it our goal to not only make each day count for us, but to share our island adventures with others.”
All of this culminated in Leah starting her own business in Honolulu, Yoga Kai Paddle Yoga. It's a business that allows her to combine all of her life's passions, as she teaches classes that fuse yoga with stand-up paddleboarding. After guiding students out to float on Oahu's pristine waters, she leads them through a series of simple stretches and poses. The motion of the water serves as a natural way to test balance and form, and it encourages practitioners to develop body awareness in a way that doing yoga in a classroom or on a leaky waterbed just can't.
What services does your business offer and what makes your business stand out from the competition?
_Starfitness Hawaii offers private Health and Wellness as you achieve your goals through weight loss. You'll enjoy the beauty that surrounds you and feel at ease. We have top Master Trainers and Certified Fitness Instructors.
Exercise is challenging. How do you keep clients motivated and engaged?
All Training programs are specifically designed to each individual's needs. We have a variety of training routines created by our fitness professionals. We have amazing group classes that are fun and exciting!
What was the inspiration to start or run this business?
As an Owner/Personal Trainer to Health and Wellness it's my pleasure to share the beauty of fitness. Helping people to succeed is rewarding and uplifting.
What do you love most about your job?
What I love about my job? It's never a job when you are passionate about helping people achieve their goals. One of my client lost 70lbs and his way of living changed tremendously! We are now in a new chapter of his fitness goals and confident that he is able to
run at the beach and get a tan!
Evan Duffin-Barnes first took to a surfboard at age two, sporting floaties and a diaper. During his childhood on Oahu’s southeast side, he spent his entire life learning to longboard, shortboard, and bodyboard on the area’s intense shore breaks. His love of the water continued throughout his youth as he
was both a high school swimmer and embarked on a college surfing career. Nowadays, Duffin-Barnes, a semi-professional surfer and avid big wave rider, enjoys tow-surfing and owns Island Surf Academy, where he passes on surfing expertise and the other topics he has studied since before he was potty-trained: safe ocean exploration and respect for the environment for future generations.
Novices slowly gain the confidence to ride in the zen-like curl of a wave as instructors show them how to paddle and stand atop their board. More advanced boarders use the lesson to hone their competitive edge, and surf camps bolster kids’ confidence on a board and foster environmental awareness. As the sun rises each day and old fishermen stretch their arms in preparation for exaggerated gestures, the academy’s team of locals lead custom surf tours, guiding participants to the area’s choicest swells on jaunts that can include hikes, snorkeling, and picturesque views.
Everyone deserves to treat themselves every once in a while so head to MetaBody Yoga & Fitness Pass in Honolulu today and have some fun.
If you're worried that you won't be able to follow along, don't be. These Zumba classes feature easy-follow-routines for all experience levels.
You'll love taking your fitness to the next level with the aerobics classes offered here.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Nothing is more high intensity than circuit training - try it for yourself today!
There is no better way to blow off some steam than with a spinning class from MetaBody Yoga & Fitness Pass.
Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout.
You may want to pack a change of clothes before heading to MetaBody Yoga & Fitness Pass, where students rave about the hot yoga classes.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to MetaBody Yoga & Fitness Pass!
When you need a last-minute activity for the whole family, MetaBody Yoga & Fitness Pass in Honolulu has you covered.
This establishment features a wide variety of Zumba classes to accommodate all fitness levels.
Crank up your workout! A spinning class from MetaBody Yoga & Fitness Pass is a great way to improve your cycling skills and burn some calories.
You'll definitely feel circuit training the next day, reminding you you're one step closer to your goals.
You won't be disappointed when you take advantage of their fun-moving aerobics.
A great body starts with an excellent program of cross fit.
Join hot yoga enthusiasts at MetaBody Yoga & Fitness Pass and open up your mind, body (and pores) to a healthier lifestyle.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from MetaBody Yoga & Fitness Pass.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Yoga & Fitness Pass.