returned to the coast of Southern California after years of living inland, she did so to ensure that her unborn son could grow up with plenty of sun, sand, and water. But her homecoming blessed her with more than just the familiar beaches of her youth. Leah also discovered yoga, using the practice as a means to heal and grow stronger after her pregnancy. She became a passionate yogi, and eventually an instructor. Then, Leah and her family moved to Hawaii. "My husband and I knew that moving to Hawaii was not something ordinary people like us got to do," she explains. "Therefore, from the minute we landed on the island, we made it our goal to not only make each day count for us, but to share our island adventures with others.”
All of this culminated in Leah starting her own business in Honolulu, Yoga Kai Paddle Yoga. It's a business that allows her to combine all of her life's passions, as she teaches classes that fuse yoga with stand-up paddleboarding. After guiding students out to float on Oahu's pristine waters, she leads them through a series of simple stretches and poses. The motion of the water serves as a natural way to test balance and form, and it encourages practitioners to develop body awareness in a way that doing yoga in a classroom or on a leaky waterbed just can't.
Sun Yoga Hawaii represents the culmination of a long journey for its founder, Michele Lowchinovscy Santos. After coming to the island for college, Michele began work as a psychologist for children with special needs. Her first student was a young girl named Grace who had Rett syndrome, which inhibits speech and deliberate movement. Michele first learned about hot yoga from Grace’s mother, who used it to cope with the physical and emotional challenges sometimes associated with Grace’s care. A gift from Grace’s mother, Michele’s first hot-yoga class sparked an interest that resulted in her entrance into a Bikram training program and eventually led her to create Sun Yoga Hawaii, which she dedicates to Grace.
Michele seeks to share peace and personal growth within her studio, where infrared rooms warm up to 105 degrees. Eco-friendly bamboo flooring cushions soles and nature sounds fill the air during sessions, which begin as instructors and students perform sun salutations that pay tribute to Mother Nature, inventor of the yoga mat.
As the sun rises and falls over the ocean, experienced yoga instructor Karen Le leads classes through Ashtanga Vinyasa Flow yoga sessions. Drawing from her training in the hill town in India that’s also home to the Dalai Lama, she instructs participants through postures that maximize blood circulation and improve breath and alignment. Rhythmic music and ocean breezes wafting around palm trees set the scene as students flow through dynamic Vinyasa movements and mindful Ashtanga postures. Voted #29 out of 145 Honolulu attraction on TripAdvisor, Beach | Sunset Yoga Hawaii's classes meet at the quiet left end of Waikiki, which showcases views of Honolulu's central beaches, allowing participants to finally do a true sun salutation, as opposed to a living-room-ceiling how-do-you-do.
The heat—105 degrees, to be exact—scorches the yogi's body as she sustains the pose, and sweat drips onto the high density rubber mat below. The muscles in her ankles and wrists constantly fire, helping her maintain her balance on the soft surface. If it sounds intense, it's supposed to be; it's all part of a workout at Hot Yoga on Nimitz.
Such 90-minute sessions become easier in light of the facility's many amenities. Visitors get complimentary filtered water to drink, access to changing rooms and shower facilities, and even a lavender-scented hand towel that's useful for drying off after class or proving that towels really do grow from flowers. As for the yoga space itself, the back of the enormous classroom features safety bars to assist with balance during class. It also bears mentioning that the schedule includes class options aside from hot yoga, including BUTI Fitness dance classes, Barbara Tone body toning, and unheated Vinyasa yoga.
Dorian Wright, a student of meditation since he was six, and Lehau Kai, an asana practitioner with more than 10 years experience, were both trained by renowned yogi and founder of the Power-yoga style, Bryan Kest. After mastering this style, which provides a rigorous total-body workout capable of sculpting lean muscle while improving circulation and mobility, the duo opened their 1,700-square-foot studio with a team of certified instructors. In addition to leading Power-yoga classes, the diverse team infuses the schedule with a range of yoga varieties, such as Vinyasa flow, slower paced Yin yoga, and Aerial yoga performed on suspended fabric that's designed to facilitate deep stretches. On Thursdays, Power Yoga invites a DJ to come spin motivating beats during classes, inspiring upward dogs to get down and downward-facing dogs to "get down."
Yoga enthusiasts flock to Ohana Space Hawaii in Honolulu for all their physical and mental needs.
With food just the way you like it, this studio elevates your restaurant experience just on the level of taste.
Youngsters are more than welcome to join mom and dad at this studio.
You'll love taking your fitness to the next level with the aerobics classes offered here.
Pack quite the punch practicing kickboxing.
Personal trainers are also available for one-on-one fitness coaching and assessments.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you are in dire need of a good stretch and meditation, visit Ohana Space Hawaii in Honolulu and get your yoga on.