- $49 for one month of unlimited CrossFit ($149 Value)
CrossFit Beach Box
One of the core tenets of CrossFit is that the exercises change daily. This not only keeps exercisers on their toes (sometimes literally, as when students perform burpees), but also keeps muscles from getting bored or fatigued. These always-varied, always-functional movements are performed at a high intensity, so exercisers get the most out of each day’s workout—called, aptly, the workout of the day (WOD). WODs consist of some familiar moves (push-ups, squats) and some with names that could double as CIA codenames (The Badger, Nasty Girls). But students aren’t expected to be able to pull off these moves right away; that’s why a Foundations class is required for everyone. CrossFit Beach Box also keeps an eye out for its students by providing paleo recipes and encouraging students to enter the CrossFit Games.