Choose from Three Options
- $39 for one month of On Ramp classes for one ($140 value)
- $65 for one month of On Ramp classes for two ($280 value)
- $69 for one month of On Ramp classes for one plus a one-month membership ($240 value)
On Ramp classes teach students the basics of CrossFit workouts, including moves and terminology. They focus on proper movements to keep bodies safe.
Crossfit Des Moines
At each of the three Crossfit Des Moines outposts, certified coaches lead exercisers through functional-fitness workouts geared toward helping clients improve their everyday lives, whether by promoting weight loss or making things like groceries easier to carry. The team challenges participants to push themselves to wellness via an ever-changing roster of movements. The Workout of the Day—the core of CrossFit—might include weightlifting, gymnastics, or body weight movement on a given day, all of which are designed to sculpt physiques and improve health at every age.