One Day or One Month of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

Southcenter

Value Discount You Save
$25 60% $15
Give as a Gift
Limited quantity available
1 bought

In a Nutshell

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. Limit 1 per person,Valid only for option purchased. Limit 1 per visit. Appointment required 24 hours in advance. Must sign waiver. Initiation fee will be waived if customer chooses to continue beyond Groupon experience. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). See attendant at time of check-in with voucher. Classes are 6am,7am,8am and 7pm Mon-Fri and 8am or 9am Saturdays. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $10 for one day of unlimited CrossFit classes ($25 value)
  • $65 for one month of unlimited CrossFit classes ($250 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great workout!!
Daniela P. · September 28, 2015
They're a great group of ppl.. lots of sport and encouragement
Jasmine J. · August 25, 2015
Best trainers they really take their time to help you, I am dead right now but so worth it
Priscila M. · July 7, 2015
Merchant Location Map
  1. 1

    Southcenter

    2120 Orinoco Drive # 200

    Orlando, FL 32837

    +13213035741

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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