From the merchant: CrossFit is adaptable fitness for all abilities; it is constantly varied, functional fitness done at all intensities
About This Deal
- $35 for $139 worth of fitness classes in Lomita
CrossFit relies on functional-fitness exercises to tone the body. Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, training the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives, rather than the way they simply work out.
About A Chat with Crossfit Lomita
Crossfit Lomita at a Glance
- Who attends?: everyone from beginners to college athletes
- The look: lime green walls with a blue accent; expansive windows that flood the room with sunlight
- Equipment: barbells, high air-resistance exercise bikes, large boxes for step-ups
- Where else do classes take place?: outdoors, including at the beach
A Chat with Crossfit Lomita
What services does your business offer and what makes your business stand out from the competition? We offer CrossFit, boot-camp classes, one free one-on-one session, weightlifting, introduction to CrossFit gymnastics classes twice a month, personal training, several hours of open gym throughout the day, and showers for those on the go. We're also centrally located on Pacific Coast Highway in the South Bay.
What was the inspiration to start or run this business? We've seen lives change and upgrade for the better. CrossFit is the ultimate catalyst for improved health and fitness, both in the intensity of workout and—more importantly—the welcoming, positive culture of the CrossFit community.
What do you love most about your job? It is rewarding knowing that we provide a service that is a fun life upgrade for everyone willing to put in the work and follow our nutritional guidelines. Do A, B, and C, and you will earn 1, 2, and 3 of your goals!
What is the best reaction you've ever gotten from a customer? One client said her fiance wanted to send me a thank-you card because she "finally has a butt!" Best compliment ever!