A Chat with CrossFit UnHinged
What services does your business offer and what makes your business stand out from the competition?
At UnHinged, you will find a program that actually makes sense. We don’t throw any ol’ WOD on the board. We follow guidelines, such as alternating upper body & lower body days and implemeting active rest days & max-effort days. We also follow specific cycles to increase specific lifts.
Exercise is challenging. How do you keep clients motivated and engaged?
we are tireless in our pursuit to make you stronger, faster, leaner & a more mobile version of yourself. Our program focuses on a broad array of movements, ensuring you’re never bored & your body is never fully adapted, thus getting you the best results possible.
What was the inspiration to start or run this business?
Inspiration comes from the people who are dedicated to live a healthy & fit life-style, especially those who defeat the odds. My 3yr old son is battling cancer, yet he goes to the gym with me every day and works out like a warrior.
What do you love most about your job?
Watching people not only make gains physically but witnessing athletes get increased self-esteem through the support of the CrossFit community.
Bare bones aptly describes CrossFit UnHinged's gym. Rigs, squat racks, medicine balls, and other manually operated fitness equipment fills the space. It's just how the trainers want it, as the focus is on functional movements and not machines. By performing functional-movement exercises at a high intensity, they enhance power, speed, and agility. Those exercises feature a mix of Olympic weightlifting, gymnastics, cardio, and body-weight resistance training, scalable to each exerciser's fitness level. By mixing up the exercises, they prep class members for all physical challenges, be it sports, work, or Double Dare. To ensure workouts don't become routine, they change them daily, and to ensure newbies can quickly join in the challenges, the trainers offer a fundamentals course that instills the basics of CrossFit.